Baby and Me (Membertou)
with Serena

Suitable for babies 3 to 12 months, with sufficient neck strength to support the movements. 

A baby and me fitness class is a fun and interactive workout session specifically designed for parents or caregivers and their babies. The class typically includes a mix of gentle exercises, stretching, and movements that involve the baby, such as lifting, carrying, and bouncing. These classes are a great way for parents to bond with their baby while also getting some exercise in. The atmosphere is relaxed and informal, allowing for a comfortable and supportive environment for both the parent and baby. Classes may incorporate music and props to keep the babies engaged and entertained. Overall, baby and me fitness classes offer a great opportunity for parents to stay active while spending quality time with their little ones.