YMCA of Cape Breton

YRide Express
with Shawna
CANCELLED

Sorry - that class has been cancelled!

July 12 (Tuesday)
at 4:30 pm

Class length
30 minutes

Location
YRide Studio-653

An abbreviated version of our traditional Spin class...in and out in 30 minutes!  


Gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.  The rubber hits the road right away so you may want to come warmed up and ready to go!

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