MOSSA Showcase

On Sunday February 26th, 2023 from 10:00am to 12:00pm the YMCA group fitness instructors will be demonstrating five of our most popular Group Fitness programs: Group Ride, Group Fight, Group Blast, Group Power and Group Active.  Participants will be guided through a MOSSA journey experiencing each class in an abbreviated format (15 minutes each) appropriate for all experience and fitness levels.

Instructors will issue a passport stamp for each session for a chance to win door prizes.  ALL participants will receive a one week transferable pass for the YMCA of Cape Breton which provides full access to both the Frank Rudderham Family YMCA and Membertou YMCA.