Yoga for Grief
with Valerie

This is a free community event. Yoga for Grief is a gentle and supportive space designed for those navigating loss and sorrow. Drawing on the healing powers of breath, movement, and mindfulness, this class provides tools to help you honor your feelings, release tension, and cultivate self-compassion. With thoughtful guidance and a nurturing environment, participants will explore restorative poses and meditative practices that encourage emotional expression and connection. Whether you are new to yoga or seeking solace in a familiar practice, this class welcomes you to find peace amidst your grief.