Dance Plus (Membertou)
with Sandra
Dance Plus (Membertou)
with Sandra
with Sandra
December 10 (Wednesday)
at 10:30 am
Class length
45 minutes
Location
Membertou YMCA
10
spots leftDance movement to music to improve mobility, tone muscles, improve gait and balance and even stabilize and slow the progression of neurological conditions like Parkinson's. We also do flexibility and core exercises. Can be as gentle or as challenging as you would like. Beneficial for all fitness levels. No dance experience necessary.
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