YMCA of Cape Breton

H.I.I.T (Membertou)
with Shannon

December 13 (Saturday)
at 8:15 am

Class length
60 minutes

Location
Membertou YMCA

10
spots left
Athletic movements using minimal equipment to condition the heart and the body.  Simple repetitive moves that are easily scalable for all fitness levels. 

Reservations

You are only allowed to make reservations 3 days in advance.

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