YMCA of Cape Breton

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YMCA of Cape Breton

YMCA of Cape Breton

YMCA of Cape Breton
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Schedule Ripped (September 11, 7:40 am)
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Ripped

Taught by Sheila
September 11, 2026 7:40 am ยท 1 hour Gymnasium
RIPPED is a progressive, total-body strength class focused on muscle definition, core 
strength, and bone-building benefits. Blending resistance training with mobility work, 
this class helps you move better, lift stronger, and stay resilient over time. Expect smart 
strength training to keep you moving well and feeling powerful. Ideal for any age, 
especially those with prior dumbbell experience.

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