Fit Forever

A dynamic flow fully functional 45-minute session that focuses on balance and grounded space awareness while using a floor mat and a stability ball.

The predominant goal is to move the whole body using proper form, focusing on lower back alignment and improving pelvic muscle strength.

This session triggers your neurological pathway that guides the whole body towards muscular strengthening. With music @100bpm, it enhances your abilities to perform daily activities in harmony.

This exercise program can assist and prepare us to be strong, flexible and independent in our older adult years. Unlock your inner self to a fun filled session with like-minded friends!