Functional H.I.I.T

Designed for all levels, this class focuses on functional movement, typically

working two to three body parts at a time using intervals of 45-second work with 15

seconds of rest, packaged into a compact 35 minute class.

Programming emphasizes balance, core strength, unilateral movements, and

practical patterns that simulate everyday activities such as walking backwards, sitting

down, standing up, along with a mix of mobility exercises. All exercises are easy to

modify for all fitness levels.