Strong Nation

Stop counting the reps. Start training to the beat. STRONG Nation® combines body

weight, muscle conditioning, cardio and plyometric training moves synced to original

music that has been specifically designed to match every single move. Every squat, every

lunge, every burpee is driven by the music, helping you make it to that last rep, and

maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or 

explosive moves like high knees, burpees, and jumping jacks are interchanged with 

isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors 

change up the music and moves frequently to make sure you’re always challenged to 

the max