YMCA of Cape Breton

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YMCA of Cape Breton

YMCA of Cape Breton

YMCA of Cape Breton
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Schedule 👹 Strong Monster: STRONG Nation® Halloween Edition 🎃 (October 29, 5:45 pm)
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👹 Strong Monster: STRONG Nation® Halloween Edition 🎃

Taught by Rebecca
October 29, 2026 5:45 pm · 1 hour Fitness Studio
Unleash your inner monster and get ready to train to the beat! STRONG Monster combines high-energy music with bodyweight exercises, cardio, muscle conditioning, and explosive moves to bring out your fiercest side. From burpees and jump squats to kickboxing and lunges, every move is synced to the music to push you to dig deeper and unleash your strength. Expect to sweat, burn calories, and challenge your whole body in this spooktacular workout. Come ready to stomp, sweat, and slay your workout — monster mode activated! 💀🔥

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