Total Body Conditioning (formerly Cardio Core)
Shake off the winter and get ready to feel stronger, more energized, and confident in your body this summer!
This fun, supportive 45-minute class runs weekly for 8 weeks (May 5 – June 23, Tuesdays at 5:00 pm).
Each class includes a balanced mix of:
- simple strength exercises to build muscle and support healthy bones
- short, manageable cardio intervals to improve stamina and recovery
- core and mobility work to help you move with ease
This class is welcoming and adaptable for all fitness levels—come as you are!
Let’s move, feel better, and get stronger together.
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Booking for this class has not started yet