YRide Express

An abbreviated version of our traditional Spin class...in and out in 30 minutes!  

Gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.  The rubber hits the road right away so you may want to come warmed up and ready to go!