YMCA of Cape Breton

Pilates
with Kathleen

July 7 (Thursday)
at 7:20 am

Class length
60 minutes

Location
Fitness Studio

Pilates involves a series of classical Pilates exercises performed on a mat without equipment. Each exercise emphasizes breath, core conditioning, and body awareness. instructors will pay special attention to alignment and form. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs.

*Yoga mat and large foam roller and 2 yoga blocks are required*

Reservations

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