YMCA of Cape Breton

Strong Nation
with Janice & Rebecca

July 21 (Thursday)
at 5:45 pm

Class length
60 minutes

Location
Fitness Studio

In each Strong Nation class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

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