YMCA of Cape Breton

YRide HIIT
with Colette

July 18 (Monday)
at 7:00 am

Class length
60 minutes

Location
YRide Studio-653

Two of your favorite classes combined in one heart pumping, muscle aching 60-minute class, Spin followed by HIIT. Spin gets your legs and heart pumping with a high-powered indoor bike session set to energetic music then hop off the bike for high intensity intervals sure to strengthen the body and push the cardio.

Reservations

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