Intro to Y Ride
with Elaine

Intro to Y Ride (30 minutes)  is the perfect class for beginners looking to get started with indoor cycling. In this high-energy and motivational class, participants will learn the basics of cycling techniques, proper bike set-up, and how to increase intensity and resistance throughout the workout. Led by a certified instructor, this class is designed to help participants feel more comfortable and confident on the bike while improving their cardiovascular fitness and strength. Join us for an exhilarating workout that will leave you feeling energized and ready to tackle any challenge that comes your way.