YMCA of Cape Breton

YThrive
with YMCA Staff

December 3 (Tuesday)
at 9:00 am

Class length
60 minutes

Location
Frank Rudderham YMCA (Downtown)

1
spot left
Getting and staying active isn’t easy. The biggest barrier isn’t necessarily the exercise itself, it’s knowing what exercises to do to reach your goals. How many reps and sets? How much cardio? YThrive gives you the tools so you can spend your time working on you instead of worrying about planning your exercises. There are five different streams based on your familiarity with fitness, fitness level, and age.

Reservations

You are only allowed to make reservations 3 days in advance.
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