Functional H.I.I.T
with Jen
Functional H.I.I.T
with Jen
with Jen
November 21 (Thursday)
at 5:30 am
Class length
35 minutes
Location
Gymnasium
25
spots leftUnleash your potential with our energizing Functional HIIT (High-Intensity Interval Training) class designed to improve strength, agility, and endurance through dynamic movements and functional exercises.
This 35 minute session combines high-intensity intervals with functional training techniques to help you build a strong foundation for everyday activities while torching calories and increasing your fitness levels.
Please arrive 5-10 minutes before 5:30am to set up equipment