Pilates (Advanced)
with Kathleen

***This class is an advanced class and will progress at a fast pace. Yoga mat and large foam roller are recommended.*** 

Pilates involves a series of classical Pilates exercises performed on a mat without equipment. Each exercise emphasizes breath, core conditioning, and body awareness. instructors will pay special attention to alignment and form. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs.