YMCA of Cape Breton

Fire Up
with Helen

December 5 (Thursday)
at 7:00 am

Class length
40 minutes

Location
Fitness Studio

16
spots left
Fire Up will get your metabolism revved up with a fast paced total body workout featuring a combination of cardio, weights and core moves. The 40 minute class will have timed intervals with a rest when you need to philosophy. Suitable for all fitness levels. Come get Fired up!

Reservations

You are only allowed to make reservations 3 days in advance.
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