YMCA of Cape Breton

Strong Nation
with Rebecca P.

November 28 (Thursday)
at 5:45 pm

Class length
60 minutes

Location
Fitness Studio

16
spots left
In each Strong Nation class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Reservations

You are only allowed to make reservations 3 days in advance.
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