Group Active (Membertou)
with Lisa
Group Active (Membertou)
with Lisa
with Lisa
November 22 (Friday)
at 4:30 pm
Class length
60 minutes
Location
Membertou YMCA
6
spots leftGroup Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. In just one hour, get stronger, fitter and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Group Active is refreshed every three months with new music and choreography. Come activate your body!