YMCA of Cape Breton

Hatha Yoga (Membertou)
with Joyce

November 25 (Monday)
at 10:30 am

Class length
60 minutes

Location
Membertou YMCA

12
spots left
You will be guided through movement with emphasis on breathing. Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility. Traditional yoga is very similar to regular flow yoga but just done in a slower more gentle way.

*Yoga mat required*

Reservations

You are only allowed to make reservations 3 days in advance.
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