YMCA of Cape Breton

Step & Rep (Fitness Studio)
with Alicia

November 22 (Friday)
at 6:00 pm

Class length
60 minutes

Location
Fitness Studio

15
spots left
A 45 to 60 minute class choreographed to energetic music. After a brief warm up, participants will alternate between intense cardio using the step and strength training using a variety of tools, including bands, kettlebells, body weight and dumbbells. Get the heart pumping and feel the burn all in one session! 

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