YMCA of Cape Breton

Group Power 45 (Membertou)
with Kelly

January 23 (Thursday)
at 9:15 am

Class length
45 minutes

Location
Membertou YMCA

Group Power® 45 is a 45 minute cutting-edge strength based workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates and body weight.

Reservations

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