Group Power 45 (Membertou)
with Kelly
Group Power 45 (Membertou)
with Kelly
with Kelly
February 20 (Thursday)
at 9:15 am
Class length
45 minutes
Location
Membertou YMCA
4
spots leftGroup Power® 45 is a 45 minute cutting-edge strength based workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates and body weight.