Mastering Musicality and Crafting Dynamic Group Fitness Classes (Staff Session)
with Colette

This is a professional development opportunity reserved for group fitness instructors and wellness staff. 

Join us for an interactive session designed for aspiring and experienced group fitness instructors alike!

Participants will explore the essential elements of musicality and how to incorporate them into effective workout routines. Discover how rhythm, tempo, and beat can elevate the energy of your classes and enhance participant engagement.

We will also explore the fundamental principles of choreography, including rhythm, timing, and progression, while also emphasizing the importance of inclusivity and adaptability for various fitness levels. 

Through practical demonstrations and interactive activities, you'll learn how to create seamless transitions, incorporate varied movements, and build an empowering atmosphere that keeps participants coming back for more.