Embracing Compassion: Transforming Group Fitness Through Body Acceptance and Mindfulness (Staff Session)
with Andrea

This is a professional development session reserved for group fitness instructors and wellness staff. 

In this talk we will delve into the importance of body acceptance, self-compassion, and mindfulness to enhance the ability of fitness instructors to support exercise participants effectively. By embracing these concepts, instructors can foster a positive environment where participants feel empowered, accepted, and motivated to engage in physical activity without judgment, promoting overall well-being and a healthy relationship with exercise.