🧦🎄Chair Yoga: Silly Sock Edition (Downtown) 🎄🧦
with Robert

A chair yoga class is a gentle and accessible form of yoga practice that is specifically designed for participants who may have limited mobility or difficulty performing traditional yoga poses. Instead of using a yoga mat on the floor, participants use a chair to support their body and facilitate movements. The class typically begins with a warm-up to relax the body and mind, followed by a series of seated and/or standing yoga postures, modified to be performed with the support of the chair. Breathing exercises and meditation techniques are also incorporated to promote relaxation and reduce stress. Chair yoga classes can be beneficial for individuals of all ages and abilities, providing an opportunity to improve flexibility, strength, and overall well-being.