YThrive (NSCC Only- up to 4)
with YMCA Staff

Getting and staying active isn’t easy. The biggest barrier isn’t necessarily the exercise itself, it’s knowing what exercises to do to reach your goals. How many reps and sets? How much cardio? YThrive gives you the tools so you can spend your time working on you instead of worrying about planning your exercises. There are three different streams based on your familiarity with fitness, fitness level, and age.