Tai Chi (Membertou)
with Rod

Tai chi or more traditionally written Taiji, is a modality of internal arts training that uses specific physical movements or "forms" that are linked together into sets. The performance of these sets is a type of meditation in motion where the player enhances physical co-ordination, strength and balance while harmonizing the internal energy system. This practice can positively effect the body's cardiovascular, respiratory, lymphatic, digestive and nervous systems, while increasing bone mass and immune system functionality.