Wellness Expo: Gentle Flow Yoga (Membertou)
with Valerie

This is a special event open to the community!  Class will be hosted by the YMCA of Cape Breton in the lobby of the Membertou Sport and Wellness Centre. 

Gentle Flow Yoga is a nurturing and accessible practice that prioritizes mindful movement, breath awareness, and relaxation. It's a wonderful way to improve flexibility, reduce stress, and connect with your body in a gentle and supportive environment.

Mats will be available if you do not have one.