Fit Forever
with Elaine
Fit Forever
with Elaine
with Elaine
January 19 (Monday)
at 9:30 am
Class length
45 minutes
Location
Fitness Studio
15
spots left- Improve balance, agility and strength
- Improve functional physical ability in performing daily living activities
- Learn body awareness around physical abilities and limitations by learning techniques to reduce injury
- Translate into home practice and perform daily with minimal resources
- Socialize with like minded participants in an inclusive, non-competitive environment
All in one 30 to 40 minute weekly Balance session!
Reservations
You are only allowed to make reservations 3 days in advance.