Y WOD
with Jen M
Y WOD
with Jen M
with Jen M
January 19 (Monday)
at 7:00 am
Class length
60 minutes
Location
Membertou YMCA
10
spots leftY Workout of the Day (WOD) is the perfect blend of strength, endurance and cardiovascular fitness!
Participants will tackle constantly varied workouts that are specifically designed to utilize everyday movements, incorporating strength, power, endurance and stamina to elevate health to the next level!
**Participants are asked to complete 5 minutes of easy cardio on any stationary machine before joining class**
Reservations
You are only allowed to make reservations 3 days in advance.