YMCA of Cape Breton

Beginner Basics PLUS
with Catherine

February 27 (Friday)
at 1:15 pm

Class length
60 minutes

Location
Fitness Studio

Build a foundation of basic exercises and core fitness principles using low to moderate difficulty exercises and explore the use of equipment such as light hand weights and resistance bands, PLUS a choreographed cardio component.

No experience required. Equipment provided

Reservations

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