H.I.I.T (Membertou)
with Shannon
H.I.I.T (Membertou)
with Shannon
with Shannon
February 7 (Saturday)
at 8:15 am
Class length
60 minutes
Location
Membertou YMCA
10
spots leftAthletic movements using minimal equipment to condition the heart and the body. Simple repetitive moves that are easily scalable for all fitness levels.
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