H.I.I.T (Membertou)
with Shannon
H.I.I.T (Membertou)
with Shannon
with Shannon
February 28 (Saturday)
at 8:15 am
Class length
60 minutes
Location
Membertou YMCA
3
spots leftAthletic movements using minimal equipment to condition the heart and the body. Simple repetitive moves that are easily scalable for all fitness levels.
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