Power Intervals (Formerly H.I.I.T) (Membertou)
with Shannon
Power Intervals (Formerly H.I.I.T) (Membertou)
with Shannon
with Shannon
April 11 (Saturday)
at 8:15 am
Class length
60 minutes
Location
Membertou YMCA
9
spots leftPower Intervals is a high-energy, full-body interval training class designed to
build strength, boost cardio, and improve overall fitness using minimal equipment. This
class alternates bursts of intense movement with short recovery periods, making it
efficient, scalable, and suitable for all fitness levels. Expect a challenging, fun workout
that incorporates strength and conditioning in less than sixty minutes.
Reservations
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