Fire Up
with Helen

A 40 minute full body strength and core workout using a combination of resistance 

bands, free weights, kettlebells and body bars. Every day is different. The workout 

includes a short warm-up, a core component, and a weighted workout targeting 

shoulders, back, chest, biceps, triceps, and legs/glutes, with a 50-second work and a 10-

second rest structure, ending with stretching. Challenge yourself to Fire Up!