Fire Up
with Helen

May 3 (Sunday)
at 9:10 am

Class length
40 minutes

Location
Fitness Studio

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A 40 minute full body strength and core workout using a combination of resistance

bands, free weights, kettlebells and body bars. Every day is different. The workout

includes a short warm-up, a core component, and a weighted workout targeting

shoulders, back, chest, biceps, triceps, and legs/glutes, with a 50-second work and a 10-

second rest structure, ending with stretching. Challenge yourself to Fire Up!

You must sign-in to book a spot in this class.