Beginner Basics Special Series: Intro to Kettlebell
with Catherine

Beginner Basics Special Series: Intro to Kettlebell with Guest Instructor - Helen

Learn about the Kettlebell in this beginner friendly, low-impact, 20-minute strength building workout. Often described as a "gym in your hand," the kettlebell is an extremely versatile, space-efficient tool for functional, full-body fitness. Led by YMCA instructor - Helen, the class focuses on learning fundamental movements, uses, and safety.

Watch for future Special Series classes: April 13 - Intro to Stability Ball