Power Intervals (Formerly H.I.I.T) (Membertou)
with Lynn

Power Intervals is a high-energy, full-body interval training class designed to 

build strength, boost cardio, and improve overall fitness using minimal equipment. This 

class alternates bursts of intense movement with short recovery periods, making it 

efficient, scalable, and suitable for all fitness levels. Expect a challenging, fun workout 

that incorporates strength and conditioning in less than sixty minutes.