Beginner Basics Special Series: Intro to the Stability Ball
with Catherine
Beginner Basics Special Series: Intro to the Stability Ball
with Catherine
with Catherine
April 13 (Monday)
at 1:45 pm
Class length
30 minutes
Location
Fitness Studio
12
spots leftBeginner Basics Special Series: Intro to the Stability Ball with Guest Instructor - Elaine
Learn about the Stability Ball in this beginner friendly, 20-minute introductory workout. The Stability Ball is a versatile, low-impact tool used to improve core strength, posture, balance, and stability by providing an unstable surface that forces muscle engagement for full-body fitness. Led by YMCA instructor - Elaine, the class focuses on learning fundamental movements, uses, and safety.
Watch for future Special Series classes: May 4 - Intro to Barbell
Reservations
You are only allowed to make reservations 3 days in advance.