Total Body Conditioning (formerly Cardio Core)
with Kim
Total Body Conditioning (formerly Cardio Core)
with Kim
with Kim
Shake off the winter and get ready to feel stronger, more energized, and confident in your body this summer!
This fun, supportive 45-minute class runs weekly for 8 weeks (May 5 – June 23, Tuesdays at 5:00 pm).
Each class includes a balanced mix of:
- simple strength exercises to build muscle and support healthy bones
- short, manageable cardio intervals to improve stamina and recovery
- core and mobility work to help you move with ease
This class is welcoming and adaptable for all fitness levels—come as you are!
Let’s move, feel better, and get stronger together.
Reservations
You are only allowed to make reservations 3 days in advance.